Emotional Freedom Technique (EFT)

E.F.T. For Kids and Adults

EFT involves holding a disturbing memory or emotion in mind and simultaneously using the fingers to tap on a series of 12 acupoints on the body.

The theory behind EFT is that when a negative experience occurs, negative emotions are felt and the body's bio-energy system gets disrupted which leads to inappropriate programming inside the body.

In order to remove the negative responses, you tap into the bio-energy system using specific cognitive statements relating to the issue. This releases the problem and brings the body's energy field into balance, allowing your natural positive energy to flow.

Well, it will come as no surprise to you that I did my presentation today like a seasoned professional. All day yesterday, I kept checking the pit of my stomach - no panic. I was swanning around saying things like 'Yes I'm ready, looking forward to it'. At one point, I considered the possibility that you had transplanted an alien being into my body at the weekend

Hearne. Dublin