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Revive Programmes



Revive Programmes for Building Resilient People
STRESS COSTS YOUR BUSINESS & IT’S TOO IMPORTANT TO IGNORE. Undeniably one of the major causes of absenteeism in work, stress also impacts on the productivity of many people who are “present but stressed” in work. Whether you measure the direct or indirect costs or not, do you really want yourself and your team paying such a high personal price for coming to work?

ARE YOU BUILDING RESILIENT PEOPLE IN YOUR ORGANISATION?
It’s a tough, competitive environment out there, and you may feel a bit of stress is a reasonable price to pay for survival. There’s a fine line though between performance anxiety, or productive stress, and the destructive impact of over-worked, overwhelmed, stressed-out people. We move from anxiety to stress, to distress, and even to depression. How can people in this condition recognise opportunities for growing your business, let alone take action to ensure that growth happens?

TAKE ACTION TO BUILD YOUR RESILIENCE
You can read tonnes of hints, tips, exercises and advice on coping with stress on the internet. The challenge remains – How to convert all that well-found and well-intentioned advice into taking personal action?

WE CAN HELP
Sarah Bird and Dervilla O’Brien have worked with many individuals and teams suffering from high and unproductive stress. We do this by helping clients recognise stress in themselves and others, providing tools and coping mechanisms, and TEACHING ways to effectively manage stressed people (including themselves).

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REVIVE YOURSELF Workshop (1½ DAYS)
Participants learn to recognise the symptoms of stress in themselves and colleagues. Once they understand what stress is and how it impacts on their performance, they earn ways of dealing with stress and building resilience on an individual basis. We then move on to dealing with other people. Using practical exercises, the participants create the real-life scenarios we work on together. By the end, everyone makes a commitment to action. We follow up with a half day workshop to evaluate progress, see what worked well, and what areas need more attention.

REVIVE YOURSELF Programmes
EXTENDED REVIVE SUPPORT IMPLEMENTATION PROGRAMMES We design a customised support programme based on the individual needs of the organisation. Typical topics include: • Change your belief structure and achieve your potential • Manage your perception, expand your awareness and change your behaviour to effectively deal with problems/challenges • Communication (Challenging Conversations, Assertiveness vs Aggression, Appropriate Communication Styles, Focus on Feedback) • Handling Difficult People (colleagues, direct reports, bosses, customers) • Prioritisation and Focus • Building Team Resilience • Mind Set for Growth

"Sarah has provided training to the staff of the Dublin Chamber of Commerce, helping our team manage stresses in the workplace. Everyone who attended Sarah's half-day of training gave superb feedback, as they received insightful techniques to become more productive overall and enjoying tasks, no matter how big or how difficult they may be. We all left the room feeling revitalised and I would not hesitate in recommending Sarah to anyone looking to improve productivity, focus or even morale among their staff."
Paul O'Neill, Senior Manager at Dublin Chamber of Commerce